with Instructor Jamee Stewart
Classes are during school year only.
A total body conditioning class designed for ages 50+ to firm up your muscles, gain core strength, improve your balance, flexibility and endurance. This course will consist of a combination of Pilate's mat work, yoga moves, calisthenics and light hand weight exercises. Special consideration will be given for knee and back protection.
Monday & Wednesday from 9:30am-10:30am
At the AMLD Community Center in Room B
$5 drop in fee
50+ Conditioning class is free to all current Senior Center Members!