with Instructor Jamee Stewart
Zumba Gold targets the largest growing segment of the population: baby boomers!
It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that the Zumba Fitness-Party is known for: the zesty Latin music, like salsa , merengue, Cumbia and reggaeton; the exhilarating easy-to-follow moves; and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all fun.
Monday & Wednesday from 9:30am-10:30am
At the AMLD Community Center in Room B
Fees: $35/per session OR $5/day
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